Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer Review

Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer
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I lost 30 pounds in 6 months on this diet and kept it off. The reason this book succeeded for me where all other diets failed is that it supplied me with lots of recipes for food that I could stuff myself silly with. There is no limiting portions or stopping at one serving (with the high fiber, low fat recipes). I can make a whole pot of stew and eat the whole thing at one sitting if I want. It works for me because I find the recipes absolutely delicious. This book won't help people who dislike grains, beans or the exotic flavors it uses. But if you like this type of food, this is THE weight loss book to use!

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More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again Review

More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again
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I can't say enough good things about this book!! I bet I have a dozen low-fat or diet cookbooks collecting dust on my shelves because the recipes either don't taste good, they are too difficult to make, or I can't find the ingredients. Everything I have made from this cookbook has been fantastic and quick and easy, too. My husband loves what I cook now, and it is good for us, too. I am planning on purchasing her first Homestyle cookbook and getting rid of all the rest of my low fat cookbooks!

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Bold & Healthy Flavors: 450 Recipes from Around the World Review

Bold and Healthy Flavors: 450 Recipes from Around the World
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My husband loves Raichlen's BBQ books. How great that he's come out with something so healthy! I've only tried a few recipes (which were super) but have already flagged dozens more. It doesn't feel like a diet book at all.

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Now in paperback, Steven Raichlen's collection of classic, full-flavor recipes-from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin-that use healthy, low-fat ingredients to create memorable mealsBestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like 'bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.

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Help - I Gotta Cook : A Cookbook and Cooking Guide for people who have to cook but need some HELP Review

Help - I Gotta Cook : A Cookbook and Cooking Guide for people who have to cook but need some HELP
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I am a single woman and recently bought this book. I absolutely love it and highly recommend it to everyone who wants to eat healthy, simple-to prepare food. This cookbook is excellent because the cooking manual that precedes the recipe portion of the book provides easy to understand and very straightforward information on food preparation and cooking techniques (called treatments in the book). I found the manual very helpful, especially for those of us who have little to NO cooking experience but want to learn how to cook things that are delicious and take minimal time and effort. The cookbook portion of this book has wonderful little bits of information preceding each recipe that provide interesting details on where each recipe came from. The recipes are great with easy-to-understand directions PLUS a large variety of different types of foods to choose from. This book is a real winner!

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The Gourmet Garage Cookbook: 200 Everyday Recipes Using Fresh and Exotic Ingredients from Around the World Review

The Gourmet Garage Cookbook: 200 Everyday Recipes Using Fresh and Exotic Ingredients from Around the World
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This is a must have reference book for all cooks. It will not teach you how to cook, but for amatuer, budding, or professional cooks, it provides valuable information that you may not have thought about, or long ago forgot. I didn't understand the title until I opened the book, then it was like cleaning out the garage and finding old forgotten treasures! I rank it with "The Joy of Cooking" and LaRousse's "Gastonimique".

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Little Meals: A Great New Way to Eat and Cook Review

Little Meals: A Great New Way to Eat and Cook
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I first checked this book out of the library and then I bought it. The recipes are fabulous, and I have tried more than half. The ingredients can be difficult to find. At times, I have resorted to the internet to find some obscure ingredients, but I have not been disappointed with a single dish yet. They are really one-of-a-kind five star creations. Im making the Jade Rice recipe again tonight for company.

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Little Meals, winner of the prestigious James Beard Award, is a cookbook geared to the eating habits of a new generation for whom the grazing craze has become a way of life. Bigger than a first course, smaller than a main course, Little Meals satisfy without leaving you satiated and are a healthy way to eat. In the time it takes to make a traditional meal, you can whip up two or three Little Meals and savor the New World tapestry of flavours: Seared Salmon on Creole Rice; Curried Ginger Chicken with a Poppadum Crisp. Gold created Little Meals for New Yorks famous Rainbow Room, where she was consulting chef for nine years.

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The Juan-Carlos Cruz Calorie Countdown Cookbook: A 5-Week Eating Strategy for Sustainable Weight Loss Review

The Juan-Carlos Cruz Calorie Countdown Cookbook: A 5-Week Eating Strategy for Sustainable Weight Loss
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Ever find yourself frustrated by the sheer quantity of ingredients in a weight watchers recipe for a meal you wouldn't even eat under normal circumstances, never mind the prep time? Tired of eating faux lasagna and cutting out the bread and cheese at every meal? This is the book for you.
Juan-Carlos Cruz provides recipes for foods regular people eat that are tasty, low-fat and don't use outlandish ingredients or preparation methods. Meatloaf tastes and feels like eating meatloaf, low fat mashed potatoes still have a satisying creamy texture and lots of taste. Nutritional information is provided with every recipe, so it's worth the money even if you don't follow his 5 week plan.

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5 Spices, 50 Dishes: Simple Indian Recipes Using Five Common Spices Review

5 Spices, 50 Dishes: Simple Indian Recipes Using Five Common Spices
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This is a great book. It's premise is simple, but not simplistic - take 5 spices combined in various ways and produce a variety of Indian dishes for any occasion. Everything I've made from it has succeeded, and I will certainly make again. The coverplate (chickpeas with dill) is total comfort food, and uses dill as a vegetable in a new and surprising way. I've also made and enjoyed the Cabbage Salad (a fresh take on slaw), Indian Fried fish (tasty and savory), Sweet Potato with Ginger and Lemon, Corn with Mustard Seeds, and the fantastic Mussels in a Green Curry. And anyone who thinks they don't like okra NEEDS to try the Okra Raita - my favorite of all favorites in the book.
Recipes are well-presented, clear and easy to follow. I cook a lot of Indian food, but in no way felt that these recipes were dumbed-down at all. Kahate wisely confines her recipes to simple, practical ones with accessible ingredients. Does Indian food offer complex biriyanis with 15 spices and many ingredients? Sure. But that's not what is offered here. This is fresh home cooking, bursting with flavor, yet able to be cooked quickly. The flavors of the ingredients is prominent. And Kahate is a good guide to ingredients and techniques.
Highly recommended. Mine is already stained from much use!

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The premise is simple: with five common spices and a few basic ingredients, home cooks can create fifty mouthwatering Indian dishes, as diverse as they are delicious. Cooking teacher Ruta Kahate has chosen easy-to-find spicescoriander, cumin, mustard, cayenne pepper, and turmericto create authentic, accessible Indian dishes everyone will love. Roasted Lamb with Burnt Onions uses just two spices and three steps resulting in a meltingly tender roast. Steamed Cauliflower with a Spicy TomatoSauce and Curried Mushrooms and Peas share the same three spices, but each tastes completely different. Suggested menus offer inspiration for entire Indian dinners. For quick and easy Indian meals, keep it simple with 5 Spices, 50 Dishes.

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Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine Review

Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine
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Martha Rose Shulman's Mediterranean Harvest owes a large debt to many who have gone before her, including Diane Kochilas, noted expert on Greek cuisine, and Clifford Wright, James Beard award-winning Mediterranean cookbook author. Shulman is quick to give credit where credit is due, and borrows widely from other culinary experts such as Carol Field (The Italian Baker) in areas of local expertise.
With a glut of Mediterranean vegetarian cookbooks on the shelves such as The Greek Vegetarian: More Than 100 Recipes Inspired by the Traditional Dishes and Flavors of Greece (Diane Kochilas), Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World (Gil Marks), and The The Mediterranean Vegan Kitchen and Vegan Italiano: Meat-free, Egg-free, Dairy-free Dishes from Sun-Drenched Italy by Donna Klein, why should you choose the pricey Mediterranean Harvest?
One word: love. Shulman's love of local culture, hidden culinary gems, geography, and regional tastes, her lovely travelogues disguised as recipe introductions, and diary entries from memorable stops along her Mediterranean odyssey, both personal vacations and working in Mediterranean kitchens while researching other cookbooks such as Provencal Light and Mediterranean Light: Delicious Recipes from the World's Healthiest Cuisine(Shulman is author of over 25 books). Also, she touches on some less-commonly-discussed cuisines such as Bosnia, Croatia, and Bulgaria, Turkey, Iran, and North Africa (Morocco, Tunisia). There is also a handy index arranged by region.
Shulman's rundown of kitchen equipment and the Mediterranean Pantry (spices, olives and olive oil, cheeses, yogurt, wine, herbs, spice blends, nuts and seeds) is a miracle of compactness, yet provides ample information for the home cook without overwhelming. After a brief section on aperitifs, the all-important topic of breads, pizza, and panini is covered first, since bread serves as the base for many common Mediterranean delicacies such as fattoush (Lebanese bread salad), panzanella (Italian tomato and bread salad), and Castilian garlic soup. Most households couldn't afford to waste stale bread (Tuscan bread was traditionally made without salt), so it was given new life as a base for soups, strata, and vegetable salads (the juices would soften the bread).
The list of sauces and dressings includes such favorites as Salsa Romesco from Spain (almonds, bread, spices, and tomatoes), aioli (garlic mayonnaise) several variations of Italian pesto (basil, olive oil, cheese, and nuts), and yogurt-based sauces common in Greece and the Middle East (tzatziki, skordalia, tahini dressing, chermoula, harissa, and preserved lemons). Tapas / meze (finger food) are given a respectable spread befitting their social importance in the Mediterranean, including Tunisian carrot salad, tabbouleh, several variations of marinated cold veggies, hummus, bean and legume salads, and greens.
The eggs and cheese section captured my heart from its introduction; Shulman recalls a Velazquez painting from 1618 of an old woman cooking eggs, with the simple garnish of onion and olive oil, melon, and wine. Such staples as frittata, Spanish tortilla, omelets, strata, and several varieties of scrambled eggs delight, along with a recipe for homemade ricotta cheese.
The "small catalogue of pasta" (if this is the small catalogue, I'd love to see the large one!) is a chef's dream, and there are numerous sidebars to aid you in properly cooking pasta, making homemade pasta dough, and shaping homemade ravioli and garganelli.
The rest of the book is dedicated to savory pies, gratins, vegetables and beans (stews, sauteed/ pan-fried veggies, potatoes), rice, couscous, and grains (risotto, polenta, pilaf) and topped off on a sweet note with sweets and desserts (biscotti, clafouti, granitas, fruit compotes, ricotta cheesecake, baklava, and dessert couscous). A brief page of online resources for Mediterranean ingredients is included, as well as a select bibliography. Thankfully, sidebars are also included in the index as they are numerous and enlightening.
Overall, this may be the most complete look at Mediterranean cuisine that I've had the pleasure to read, vegetarian or not. Shulman's obvious respect and love for the region and its varied, healthful cuisine shines through every page, and her down-to-earth instructions and informative sidebars add to the experience. The visual design is simple and uncluttered (no photos or line drawings), with the focus appropriately on the magical recipes that transport you around the globe. The recipes are generally straightforward and simple, take advantage of fresh produce (although some shortcuts such as canned tomatoes and canned beans are used), and are delicious. If you're looking for one cookbook that combines the charms of Italian, French, Spanish, Greek, and Middle Eastern cuisine along with delightful commentaries on local culture and dining, Mediterranean Harvest is the book for you.


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Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine.

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Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating Review

Cooking the Whole Foods Way: Your Complete, Everyday Guide to Healthy Eating
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This cookbook is the solution for those "health-seekers" who want to eat by the rules (more fiber, more whole grains, less refined sugar, more vegetables). Many of the recipes are delicious, and it's nice to make something that tastes good but that won't give you pangs of food-guilt later.
A few caveats: 1. This is not a pure vegetarian cookbook. She has a whole section on fish. The author does not eat fish herself, but wanted to more fully represent the macrobiotic philosophy. 2. This doesn't give a good look at the full spectrum of macrobiotics. I'm not an expert by any stretch, but from what I've read of some of the other macrobiotics founders, this seemed very incomplete. She seems to concentrate primarily on the yin-yang principle (in her next book she talks about the elements), but doesn't give a comprehensive overview of how those can affect certain conditions. Also, as another reviewer pointed out, she includes a lot of ingredients most macrobiotics shun (chocolate, garlic, etc.) She seems to bend the rules a lot when it comes to desserts. 3. Having said that, when the author thinks a rule is important, she runs with it. Don't even think of eating raw vegetables or fruits, any white flour, or certain vegetables, like tomatoes.
All in all, I thought this cookbook was a valuable addition to my collection, but I didn't think it was a very good lifestyle guideline.

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All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day -- In 30 Minutes or Less Review

All-American Low-Fat and No-Fat Meals in Minutes: 300 Delicious Recipes and Menus for Special Occasions for Every Day -- In 30 Minutes or Less
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I happened upon this book and thought I'd give it a shot. That was a year ago and I still use it a few times a week. The food is normal and delicious! My boyfriend loved almost everything I made from this book because it's stuff you would normally make. There are a few new things you will probably want to try, but also, if you have a favorite meal such as chicken cacciatore, beef stroganoff, or cheesecake this book has the recipe and shows you how to make it healthful and still delicious. I use the weight watchers points system and had no trouble converting recipes. It also gives exchange, fat and calorie values for dieters who use a different program. I highly recommend it! It's worth it!

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