Average Reviews:
(More customer reviews)Without going into too many details, let me just say that THIS COOKBOOK is the only reason my wife and I are still on the Atkins diet. We bought four cookbooks (all highly recommended), only to find that, while providing tasty recipes, three of the cookbooks asked for all manner of "fancy" ingredients. Stuff not normally found in our "average" kitchen. Expensive stuff. And many of the recipes weren't quite as low-carb as we had hoped (20g for one serving?).
Lauri's cookbook took care of those problems. I think the only "fancy" ingredients we had problems with were Kitchen Bouquet (it was in the gravy section at the store) and shallots (never had one before). The rest is just plain, everyday ingredients. And low-carb? All of her recipes list the nutritional information right there. It's nice to eat a large, tasty dinner with only 2.3g per serving! Most of the recipes are below 10g, and many are below 5g. Serving size is very generous.
I consider this book to be the best diet/way-of-eating investment I've made so far. This cookbook is just too good to pass up.
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Lauri's Low-Carb Cookbook: Rapid Weight Loss with Satisfying Meals (2nd Edition)Over 230 delicious recipes and each are less than 10 grams carbohydrates per serving!Lauri's Low-Carb Cookbook contains a large variety of cooking styles with both easy recipes and those that cater to a gourmet.This wonderful collection of recipes will be your constantcompanion in the kitchen to support your low-carb diet.These recipeswere designed specifically for the Dr. Atkins' diet, yet they aregreat for any type of low-carb diet including, Protein Power, SugarBusters, the Carbohydrate Addict's Diet, etc.The first edition of Lauri's Low-Carb Cookbook was a limited edition to test the market demand for such a cookbook.Due to its overwhelming success and some great suggestions from readers, Lauri has completely revised the cookbook, including a new easy-to-read recipe format, correcting typographical errors, many new recipes, additional nutritional information, a new paperback binding which lays , and so on.More than 50 new recipes have been added including a section of Vegetarian Main Dishes.The "Helpful Hints" section has also been expanded, responding to frequently asked questions to the author from dieters new to the low-carb program.A section on Menu Planning & Shopping List has also been added.Each recipe now includes a per serving analysis of calories, fat and protein, in addition to the grams of carbohydrates.Although this supplementary nutritional information is not necessary for those on the Dr. Atkins' Diet, it could be useful for those on the many other variations of a low-carb diet.The calculations for the nutritional analysis are based on United States Department of Agriculture (USDA) publications with some additional information obtained from food manufacturers.Benefits of a Low-Carb Diet & Life-Style:1. Rapid Weight Loss2. More Energy3. No Hunger4. Satisfying Meals5. Lower Cholesterol6. Healthier Heart
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